Bio Crisp Bread Quinoa & Seeds

200 gram in Breads Barcode 20918293
Average nutritional quality
Ultra-processed food

Bio Crisp Bread Quinoa & Seeds provides 427 kcal per 100 g, with 2.1 g of sugars and 14.4 g of protein. That is 54% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 200 gram pack. Contains: gluten, sesame seeds, gerste¹, malzmehl, roggenmehl¹, weizen¹.

Nutrient levels per 100 g

Fat
14.8 g · Moderate
Saturated fat
1.8 g · Moderate
Sugars
2.1 g · Low
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 198.446661875 gram

Nutrient Per 100 g Per serving% DV* Category avg
Calories 427 kcal 847 kcal 286 +49%
Total fat 14.8 g 29.4 g 38% 5.3 +180%
Saturated fat 1.8 g 3.6 g 18% 1 +89%
Carbohydrates 53.1 g 105.4 g 38% 48.4 +10%
Total sugars 2.1 g 4.2 g 4.6 −54%
Added sugars 0 g 0 g 0% 2.6 −100%
Dietary fiber 12.5 g 24.9 g 89% 4.5 +178%
Protein 14.4 g 28.6 g 57% 9.6 +51%
Salt 1.4 g 2.8 g 1.3 +9%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.

Compared with other breads

Calories higher 7%
Sugars lower 35%
Salt higher 27%
Saturated fat higher 13%
Protein top 6%
Fiber top 4%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

52% Weizenvollkornmehl¹, 13% Roggenvollkornmehl¹, 9% Leinsamen¹, 8% Sesam¹, 6% Quinoa¹, Pflanzenmargarine (Palmfett', Wasser, Sonnenblumenöl, Emulgator: Lecithine (Sonnenblume); Speise - salz, Zitronensaftkonzentrat¹), Roggenmehl¹, Hefe, Rohrzucker1, Meer - salz, Malzmehl (Gerste¹, Weizen¹). aus kontrolliert ökologischer Landwirtschaft. Kann Spuren von Milch enthalten. Vor Wärme schützen und trocken lagern.

Contains palm oilVeganVegetarian
Allergens
GlutenSesame seedsGerste¹MalzmehlRoggenmehl¹Weizen¹
May contain traces
MilkSoybeansMilch

Additives 1

E322 - Lecithins
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
200 gram
Serving size
198.446661875 gram
Labels & certifications
VegetarianOrganicEU AgricultureEU OrganicEuropean Vegetarian Unionnon-EU AgricultureNutriscoresource of fibreVeganDE-ÖKO-001DE-ÖKO-003EU/non-EU Agriculture
Sold in
France, Spain
Barcode
20918293

Prices reported by shoppers

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Recipe & label changes

  1. September 29, 2026
    • Name: Bio Crisp Bread Quinoa & Seeds → Bio Crisp Bread Quinoa & Seeds
    • Nutri-Score: d → c
    • Fiber: — → 12.54

Changes to this product's label data recorded since Foodmetria started tracking it.

Frequently asked questions

How many calories are in Bio Crisp Bread Quinoa & Seeds?

Bio Crisp Bread Quinoa & Seeds contains 427 kcal per 100 g and about 847 kcal per serving (198.446661875 gram).

How much sugar is in Bio Crisp Bread Quinoa & Seeds?

Bio Crisp Bread Quinoa & Seeds has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Bio Crisp Bread Quinoa & Seeds healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Bio Crisp Bread Quinoa & Seeds vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Bio Crisp Bread Quinoa & Seeds contain?

According to the label data it contains: Gluten, Sesame seeds, Gerste¹, Malzmehl, Roggenmehl¹, Weizen¹. It may also contain traces of milk, soybeans, milch. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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