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Bio couscous et légumes
Bio couscous et légumes by Golden Sun provides 146 kcal per 100 g, with 3 g of sugars and 4 g of protein. Its Nutri-Score is C. It is listed in the Meals category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 146 kcal | 183 kcal | 178 −18% | |
| Total fat | 3.3 g | 4.1 g | 5% | 7.9 −58% |
| Saturated fat | 0.5 g | 0.6 g | 3% | 2.8 −82% |
| Carbohydrates | 23.6 g | 29.5 g | 11% | 17.8 +33% |
| Total sugars | 3 g | 3.8 g | 3.1 | |
| Protein | 4 g | 5 g | 10% | 8.7 −54% |
| Salt | 1.2 g | 1.5 g | 1.2 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5047 Meals products on Foodmetria.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
- May contain traces
- Lactose soja oeufs poisson graine de sesame
Product details
- Quantity
- 250 g
- Serving size
- 125g
- Labels & certifications
- Organic
- Sold in
- France
- Barcode
- 03220738
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio couscous et légumes?
Bio couscous et légumes contains 146 kcal per 100 g and about 183 kcal per serving (125g).
How much sugar is in Bio couscous et légumes?
Bio couscous et légumes has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio couscous et légumes healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bio couscous et légumes contain?
No allergens are listed in the label data. It may also contain traces of lactose soja oeufs poisson graine de sesame. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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