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Bio Buchweizen Ähren
Bio Buchweizen Ähren by Lambertz provides 469 kcal per 100 g, with 21.7 g of sugars and 7.6 g of protein. That is 24% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 469 kcal | 457 |
| Total fat | 19.4 g | 20.3 |
| Saturated fat | 8.6 g | 8.8 |
| Carbohydrates | 62.6 g | 64 |
| Total sugars | 21.7 g | 28.6 −24% |
| Added sugars | 18.6 g | 18.5 |
| Dietary fiber | 6.8 g | 3.5 +96% |
| Protein | 7.6 g | 6.8 +12% |
| Salt | 0.6 g | 0.7 −21% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 23209 Biscuits products on Foodmetria.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
21% Buchweizenmehl, 19% Weizen - vollkornmehl¹, Rohrzucker', Palmfett 15% Haferflocken¹, Gerstenmalz - extrakt!, Invertzuckersirup, Backtriebmittel: Natriumcarbonate; Zuckerrübensirup!, natürliches Vanille-Aroma, Salz aus kontrolliert ökologischer Landwirtschaft. Kann Schalenfrüchte, Erdnüsse, Ei, Milch, Lupine, Sesam und Soja enthalten. Trocken lagern und vor Wärme schützen. onts:
- Allergens
- Gluten
- May contain traces
- EggsLupinMilkNutsPeanutsSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- OrganicVegetarianEU OrganicVeganEuropean Vegetarian UnionEuropean Vegetarian Union Vegan
- Sold in
- Germany
- Barcode
- 4006894479805
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio Buchweizen Ähren?
Bio Buchweizen Ähren contains 469 kcal per 100 g.
How much sugar is in Bio Buchweizen Ähren?
Bio Buchweizen Ähren has 21.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bio Buchweizen Ähren healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio Buchweizen Ähren vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bio Buchweizen Ähren contain?
According to the label data it contains: Gluten. It may also contain traces of eggs, lupin, milk, nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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