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Beschuit meerzaden
Beschuit meerzaden by Albert heijn provides 408 kcal per 100 g, with 6.5 g of sugars and 17 g of protein. That is 42% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 230 g pack. Contains: eggs, gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 23 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 408 kcal | 94 kcal | 286 +42% | |
| Total fat | 14 g | 3.2 g | 4% | 5.3 +165% |
| Saturated fat | 2 g | 0.5 g | 3% | 1 +110% |
| Carbohydrates | 50 g | 11.5 g | 4% | 48.4 |
| Total sugars | 6.5 g | 1.5 g | 4.6 +42% | |
| Added sugars | 10 g | 2.3 g | 5% | 2.6 +282% |
| Dietary fiber | 7 g | 1.6 g | 6% | 4.5 +55% |
| Protein | 17 g | 3.9 g | 8% | 9.6 +78% |
| Salt | 0.8 g | 0.2 g | 1.3 −38% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15572 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
tarwemeel, gist, scharrelei, 7% sesamzaad, 6,5% zonnebloempit 56 pompoenpit, suiker, glucosestroop, 3,5% lijnzaad 3 % geel lijnzaad, raapolie, tarwegluten, gerstemoutmeel, zout, antioxidant (ascorbinezuur [E300])
- Allergens
- EggsGlutenSesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 230 g
- Serving size
- 23 g
- Labels & certifications
- Nutriscore
- Sold in
- Belgium, Netherlands
- Barcode
- 8718907053242
Prices reported by shoppers
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Frequently asked questions
How many calories are in Beschuit meerzaden?
Beschuit meerzaden contains 408 kcal per 100 g and about 94 kcal per serving (23 g).
How much sugar is in Beschuit meerzaden?
Beschuit meerzaden has 6.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Beschuit meerzaden healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Beschuit meerzaden vegan?
Based on its ingredient list, it is not vegan.
What allergens does Beschuit meerzaden contain?
According to the label data it contains: Eggs, Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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