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Berry Bliss Bowl
Berry Bliss Bowl by M&S Food provides 112 kcal per 100 g, with 7.5 g of sugars and 4.7 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Yogurts category and comes in a 200g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 container (200 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 112 kcal | 224 kcal | 89 +26% | |
| Total fat | 5.4 g | 10.8 g | 14% | 2.8 +95% |
| Saturated fat | 2 g | 4 g | 20% | 1.7 +18% |
| Carbohydrates | 13.7 g | 27.4 g | 10% | 11.1 +23% |
| Total sugars | 7.5 g | 15 g | 9.4 −20% | |
| Added sugars | 2.7 g | 5.5 g | 11% | 5.5 −50% |
| Dietary fiber | 4.9 g | 9.8 g | 35% | 0.5 +826% |
| Protein | 4.7 g | 9.4 g | 19% | 4.8 |
| Salt | 0.1 g | 0.1 g | 0.2 −67% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 12500 Yogurts products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 17% of calories from protein (EU: at least 12% of calories from protein)
- Very low sodium
- 20 mg sodium per 100 g (EU: no more than 40 mg per 100 g)
- High fiber
- 4.9 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
natural yogurt, raspberry purée, chia seeds (Salvia hispanica), blackberry purée, blueberry purée, agave syrup, pomegranate, sunflower seeds
- Allergens
- Milk
Product details
- Quantity
- 200g
- Serving size
- 1 container (200 g)
- Sold in
- United States
- Barcode
- 29493494
Prices reported by shoppers
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Recipe & label changes
-
September 21, 2026
- Calories: 51 → 112
- Fat: 2.7 → 5.4
- Saturated fat: 1 → 2
- Sugars: 3.75 → 7.5
- Salt: 0.08 → 0.05
- Protein: 2.35 → 4.7
- Fiber: 2.45 → 4.9
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Berry Bliss Bowl?
Berry Bliss Bowl contains 112 kcal per 100 g and about 224 kcal per serving (1 container (200 g)).
How much sugar is in Berry Bliss Bowl?
Berry Bliss Bowl has 7.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Berry Bliss Bowl healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Berry Bliss Bowl contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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