Nutrition report ready

Benesi

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Coop product.

Nutri-Score D NOVA 1

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Benesi by Coop

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Benesi

by Coop 40g in Dried fruits Barcode 8001120831033

snack di frutta secca

Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unprocessed or minimally processed

Benesi by Coop provides 628 kcal per 100 g, with 4.3 g of sugars and 20 g of protein. That is 90% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Dried fruits category and comes in a 40g pack. Contains: nuts, peanuts.

Nutrient levels per 100 g

Fat
55 g · High
Saturated fat
21 g · High
Sugars
4.3 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 40g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 628 kcal 251 kcal 378 +66%
Total fat 55 g 22 g 28% 13.2 +318%
Saturated fat 21 g 8.4 g 42% 3.7 +465%
Carbohydrates 6.7 g 2.7 g 1% 56.1 −88%
Total sugars 4.3 g 1.7 g 41.9 −90%
Added sugars 0 g 0 g 0% 4.5 −100%
Dietary fiber 12 g 4.8 g 17% 8.4 +44%
Protein 20 g 8 g 16% 6.3 +216%
Salt 0 g 0 g 0.3 −88%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2120 Dried fruits products on Foodmetria.

Compared with other dried fruits

Calories higher 7%
Sugars lower 8%
Salt higher 48%
Saturated fat higher 5%
Protein top 6%
Fiber top 17%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

_arachidi_ pelate e tostate 40%, _mandorle_ 30%, cocco essiccato 30%.

Palm oil freeVeganVegetarian
Allergens
NutsPeanuts
May contain traces
Nuts

Product details

Quantity
40g
Serving size
40g
Labels & certifications
No added sugar
Sold in
Italy
Barcode
8001120831033

Prices reported by shoppers

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Frequently asked questions

How many calories are in Benesi?

Benesi contains 628 kcal per 100 g and about 251 kcal per serving (40g).

How much sugar is in Benesi?

Benesi has 4.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Benesi healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Benesi vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Benesi contain?

According to the label data it contains: Nuts, Peanuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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