View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Benecol
Benecol by Benecol provides 537 kcal per 100 g, with 0.8 g of sugars and 0.5 g of protein. That is 147% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Light margarines category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 537 kcal | 437 +23% |
| Total fat | 59 g | 48.2 +22% |
| Saturated fat | 11 g | 13.3 −17% |
| Carbohydrates | 0.8 g | 0.8 −5% |
| Total sugars | 0.8 g | 0.3 +147% |
| Added sugars | 0 g | 0 −100% |
| Protein | 0.5 g | 0.4 +37% |
| Salt | 0.3 g | 0.8 −61% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 459 Light margarines products on Foodmetria.
Compared with other light margarines
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Huile Cola, Eau,Ester de stanol végétal (stanols végétaux 6,6g/100g), Huile Palme, Babeurre en poudre (lait), Sel (0.3%),Émulsifiants (mono - et diglycérides d'acides gras, lécithine de tournesol), Aromes naturels,Correcteur d'acidité (acide citrique), Colorant (carotene), Vitamine A, Vitamine D5
- Allergens
- Milk
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- Belgium
- Barcode
- 5055940101275
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Benecol?
Benecol contains 537 kcal per 100 g.
How much sugar is in Benecol?
Benecol has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Benecol healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Benecol vegan?
Based on its ingredient list, it is not vegan.
What allergens does Benecol contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 4 
b NOVA 4 
c NOVA 4 
c NOVA 4 More light margarines
View all →
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 More from Benecol
View all →
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 
b