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Belgian waffle
Belgian waffle provides 442 kcal per 100 g, with 23.2 g of sugars and 1.8 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Waffles category. Contains: eggs, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 442 kcal | 421 +5% |
| Total fat | 21.2 g | 19.8 +7% |
| Saturated fat | 9.8 g | 8.7 +13% |
| Carbohydrates | 55.8 g | 53.2 +5% |
| Total sugars | 23.2 g | 24.2 |
| Added sugars | 14.4 g | 20 −28% |
| Dietary fiber | 25.8 g | 2.8 +820% |
| Protein | 1.8 g | 6.8 −74% |
| Salt | 5.9 g | 0.8 +656% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 913 Waffles products on Foodmetria.
Compared with other waffles
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat Flour, Sugar, Margarine (Vegetable Oils and Fats (Palm and Rapseed), Water, Emulsifiers: Soya Lecithin, Mini and Diglycerides if Fatty Acids, Salt, Acidity Regulator: Citric Acid, Natural Flavourings, Colour: Beta-Carotene), Eggs, Yeast, Invert Sugar Syrup, Stabilisers: Sorbitol, Soya Flour, Salt, Emulsifiers: Soya Lecithin, Flavouring
- Allergens
- EggsGlutenSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United Kingdom
- Barcode
- 5060868700066
Prices reported by shoppers
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Frequently asked questions
How many calories are in Belgian waffle?
Belgian waffle contains 442 kcal per 100 g.
How much sugar is in Belgian waffle?
Belgian waffle has 23.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Belgian waffle healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Belgian waffle vegan?
Based on its ingredient list, it is not vegan.
What allergens does Belgian waffle contain?
According to the label data it contains: Eggs, Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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