View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
BeGood The Family her's SEEDED Bagels HIGH IN FIBE
BeGood The Family her's SEEDED Bagels HIGH IN FIBE by Brennans provides 260 kcal per 100 g, with 4 g of sugars and 9.8 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45 g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 260 kcal | 117 kcal | |
| Total fat | 2 g | 0.9 g | 1% |
| Saturated fat | 0.2 g | 0.1 g | 1% |
| Carbohydrates | 46.7 g | 21 g | 8% |
| Total sugars | 4 g | 1.8 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 7.8 g | 3.5 g | 13% |
| Protein | 9.8 g | 4.4 g | 9% |
| Salt | 0 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Flour (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wholemeal Wheat Flour], Water, Seeds [(5%) (Sesame Seeds, Brown Linseeds, Poppy Seeds)], Wheat Fibre, Yeast (Liquid Yeast, Dried Inactive Yeast, Vitamin D Yeast), Salt, Soya Flour, Preservative: Calcium Propionate, Flour Treatment Agent: Ascorbic Acid (Vitamin C). Made using EU&UK Flour LLERGY ADVICE:
- Allergens
- GlutenSesame seedsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 45 g
- Labels & certifications
- No added sugar
- Sold in
- United Kingdom
- Barcode
- 5011059002339
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in BeGood The Family her's SEEDED Bagels HIGH IN FIBE?
BeGood The Family her's SEEDED Bagels HIGH IN FIBE contains 260 kcal per 100 g and about 117 kcal per serving (45 g).
How much sugar is in BeGood The Family her's SEEDED Bagels HIGH IN FIBE?
BeGood The Family her's SEEDED Bagels HIGH IN FIBE has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is BeGood The Family her's SEEDED Bagels HIGH IN FIBE healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does BeGood The Family her's SEEDED Bagels HIGH IN FIBE contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
More from Brennans
View all →
e NOVA 4 
a NOVA 4 
a NOVA 4 
c NOVA 4 
b NOVA 4 
c