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Beetroot Falafel & Giant Cous Cous Salad
Beetroot Falafel & Giant Cous Cous Salad by co op provides 128 kcal per 100 g, with 3.2 g of sugars and 4.3 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Salads category and comes in a 230 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 230g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 128 kcal | 294 kcal | 177 −28% | |
| Total fat | 3.3 g | 7.6 g | 10% | 11.7 −72% |
| Saturated fat | 1.3 g | 3 g | 15% | 2.4 −46% |
| Carbohydrates | 19 g | 43.7 g | 16% | 12.4 +53% |
| Total sugars | 3.2 g | 7.4 g | 4 −20% | |
| Added sugars | 0.3 g | 0.6 g | 1% | 1 −75% |
| Dietary fiber | 3.3 g | 7.6 g | 27% | 2.4 +36% |
| Protein | 4.3 g | 9.9 g | 20% | 7.3 −41% |
| Salt | 0.4 g | 1 g | 1.1 −59% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4690 Salads products on Foodmetria.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cous Cous (33%)(Wheat Flour,Water), Beetroot(17%), Beetroot Falafel(17%)(Beetroot,Chick Peas, Onion, Potato Flakes, Red Pepper, Garlic Purée, Rapeseed Oil, Ground Cumin, Chilli, Ground Coriander, Lemon Juice, Paprika, Salt, White Pepper), Spicy Coconut Dressing (11%)(Coconut Milk(Coconut Extract, Water), Water, Harissa Paste (Spirit Vinegar, Ground Coriander, Red Chilli Purée, Red Pepper Purée, Garlic Purée, Water, Rapeseed Oil, Cumin, Muscovado Sugar, Salt, Caraway Seeds, Concentrated Lemon Juice), White Miso Glaze (White Miso Paste (Water, Soya Beans, Rice, Salt, Alcohol), Rice Vinegar, Mirin(Glutinous Rice, Water, Alcohol, Rice), Sugar, Ginger Purée), Concentraled Lemon Juice, Orange Zest, Maple Syrup, Cornflour, Roasted Garlic Purée, Chipotle Chill Flakes, Roasted Ground Cumin), Black Beluga Lentils (8%), Black Rice (7%)(Rice, Water), Spinach, Balsamic Dressing (1%)(Balsamic Vinegar(Red Wine Vinegar, Grape Must Concentrate), Salt), Sweetened Dried Cranberries (Sugar, Cranberries, Sunflower Oil), Pumpkin Seeds.
- Allergens
- GlutenSoybeans
Product details
- Quantity
- 230 g
- Serving size
- 230g
- Labels & certifications
- VegetarianVegan
- Sold in
- Italy, United Kingdom
- Barcode
- 5000128920384
Prices reported by shoppers
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Frequently asked questions
How many calories are in Beetroot Falafel & Giant Cous Cous Salad?
Beetroot Falafel & Giant Cous Cous Salad contains 128 kcal per 100 g and about 294 kcal per serving (230g).
How much sugar is in Beetroot Falafel & Giant Cous Cous Salad?
Beetroot Falafel & Giant Cous Cous Salad has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Beetroot Falafel & Giant Cous Cous Salad healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Beetroot Falafel & Giant Cous Cous Salad vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Beetroot Falafel & Giant Cous Cous Salad contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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