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Beef Shepherd's Pie
Beef Shepherd's Pie by Trader Joe's provides 175 kcal per 100 g, with 3 g of sugars and 16 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen ready-made meals category and comes in a 16 oz pack. Contains: beef, celery, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (229 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 175 kcal | 401 kcal | 144 +21% | |
| Total fat | 3 g | 6.9 g | 9% | 6.6 −54% |
| Saturated fat | 1.5 g | 3.4 g | 17% | 2.5 −40% |
| Carbohydrates | 21 g | 48.1 g | 17% | 13.9 +51% |
| Total sugars | 3 g | 6.9 g | 2.7 +13% | |
| Added sugars | 1 g | 2.2 g | 4% | 1 |
| Dietary fiber | 2 g | 4.6 g | 16% | 1.8 +13% |
| Protein | 16 g | 36.6 g | 73% | 6.8 +137% |
| Salt | 1.5 g | 3.3 g | 0.8 +78% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1154 Frozen ready-made meals products on Foodmetria.
Compared with other frozen ready-made meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Shepherd's Pie, Filling (Cooked Beef [Beef, Beef Broth, Salt], Gravy [Water,, Mushrooms, Cornstarch, Onions,, Tomatoes{Tomatoes, Tomato, Puree, Salt, Citric Acid},, Mushroom Base{Sauteed, Mushroom, Organic Maltodextrin,, Olive Oil, Yeast Extract, Salt,, Mushroom Concentrate, Organic, Cane Sugar, Onion Powder, Black, Pepper}, Garlic, Sugar, Thyme]),, Vegetable Blend [Peas, Corn,, Carrot, Green Beans,]), Beef, Base{Roasted Beef, Beef Stock, Concentrate, Salt, Yeast Extract,, Maltodextrin, Sunflower Oil,, Sugar, Dried Onion, Dried Garlic,, Dried Whey, Caramel Color, Celery, Seed, Black Pepper}), Mashed, Potato (Potato (Salt), Milk, [Milk, Vitamin D3], Cornstarch, Garlic, Puree, Parsley, Black Pepper).
- Allergens
- BeefCeleryMilk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 16 oz
- Serving size
- 1 cup (229 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 00362603
Prices reported by shoppers
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Frequently asked questions
How many calories are in Beef Shepherd's Pie?
Beef Shepherd's Pie contains 175 kcal per 100 g and about 401 kcal per serving (1 cup (229 g)).
How much sugar is in Beef Shepherd's Pie?
Beef Shepherd's Pie has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Beef Shepherd's Pie healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Beef Shepherd's Pie vegan?
Based on its ingredient list, it is not vegan.
What allergens does Beef Shepherd's Pie contain?
According to the label data it contains: Beef, Celery, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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