Beef rump steak by Iceland

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Beef rump steak

by Iceland in Beef rump steak Barcode 5010482797201
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Beef rump steak by Iceland provides 174 kcal per 100 g, with 0 g of sugars and 7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Beef rump steak category.

Nutrient levels per 100 g

Fat
10.1 g · Moderate
Saturated fat
10.1 g · High
Sugars
0 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 174 kcal 149 +17%
Total fat 10.1 g 5.7 +78%
Saturated fat 10.1 g 2.7 +281%
Carbohydrates 4.3 g 4.5
Total sugars 0 g 0.5 −100%
Dietary fiber 0 g 0.3 −100%
Protein 7 g 19.8 −65%
Salt 0.1 g 0.3 −64%

Category average across 21 Beef rump steak products on Foodmetria.

Compared with other beef rump steak

Calories higher 29%
Sugars lower 1%
Salt lower 10%
Saturated fat higher 5%
Protein top 100%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
United Kingdom
Barcode
5010482797201

Prices reported by shoppers

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Frequently asked questions

How many calories are in Beef rump steak?

Beef rump steak contains 174 kcal per 100 g.

How much sugar is in Beef rump steak?

Beef rump steak has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Beef rump steak healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Beef Rump Steak by Nutri-Score Highest-Protein Beef Rump Steak Lowest-Calorie Beef Rump Steak Best Low-Sugar Beef Rump Steak

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0 Sugar g
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