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Beef massaman
Beef massaman by Morrisons provides 160 kcal per 100 g, with 2.6 g of sugars and 5.2 g of protein. That is 31% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Beef dishes category and comes in a 400 g pack. Contains: beef, gluten, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 160 kcal | 153 +5% |
| Total fat | 6.6 g | 7.6 −13% |
| Saturated fat | 3.2 g | 2.5 +28% |
| Carbohydrates | 19.3 g | 8.7 +121% |
| Total sugars | 2.6 g | 2 +31% |
| Added sugars | 0.7 g | 0.9 −16% |
| Dietary fiber | 1.3 g | 1.5 −13% |
| Protein | 5.2 g | 12 −57% |
| Salt | 0.5 g | 1.2 −58% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 409 Beef dishes products on Foodmetria.
Compared with other beef dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked rice (water, long grain rice, rapeseed oil, salt, lime leaf), Potato, Cooked beef (18%) (beef (92%), cornflour, sherry, colour (plain caramel), water, garlic purée, salt, fermented soybean, sugar, rapeseed oil, wheat flour), Water, Coconut extract, Onion, Palm sugar, Roasted peanuts, Coconut oil, Garlic purée, Concentrated orange juice, Spices, Lemongrass, Ginger purée, Cornflour, Salt, Tamarind paste, Galangal, Red chilli, Palm oil, Wheat flour, Colour (paprika extract), Rapeseed oil, Bay leaf.
- Allergens
- BeefGlutenPeanutsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Sold in
- United Kingdom
- Barcode
- 5010525151526
Prices reported by shoppers
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Frequently asked questions
How many calories are in Beef massaman?
Beef massaman contains 160 kcal per 100 g.
How much sugar is in Beef massaman?
Beef massaman has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Beef massaman healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Beef massaman vegan?
Based on its ingredient list, it is not vegan.
What allergens does Beef massaman contain?
According to the label data it contains: Beef, Gluten, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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