Nutrition report ready

Beef & Broccoli

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score C NOVA 4

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Beef & Broccoli

in Frozen foods Barcode 0717854128520
Average nutritional quality
Ultra-processed food

Beef & Broccoli provides 122 kcal per 100 g, with 4.2 g of sugars and 4.7 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: beef, gluten, sesame seeds, soybeans.

Nutrient levels per 100 g

Fat
2.4 g · Low
Saturated fat
0.5 g · Low
Sugars
4.2 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 package (213 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 122 kcal 260 kcal 187 −35%
Total fat 2.4 g 5 g 6% 8.2 −71%
Saturated fat 0.5 g 1 g 5% 2.9 −84%
Carbohydrates 20.2 g 43 g 16% 20.1
Total sugars 4.2 g 9 g 4.4
Added sugarsUSDA 3.3 g 7 g 14% 6.1 −46%
Dietary fiber 0.9 g 2 g 7% 1.7 −44%
Protein 4.7 g 10 g 20% 7.9 −41%
Salt 0.8 g 1.6 g 1 −25%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9796 Frozen foods products on Foodmetria.

Serving size and added sugars from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Source of protein
15% of calories from protein (EU: at least 12% of calories from protein)
Low sugar
4.2 g sugars per 100 g (EU: no more than 5 g per 100 g)
Low fat
2.4 g fat per 100 g (EU: no more than 3 g per 100 g)
Low saturated fat
0.5 g per 100 g, 3% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other frozen foods

Calories lower 29%
Sugars higher 22%
Salt lower 44%
Saturated fat lower 20%
Protein top 74%
Fiber top 68%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cooked enriched macaroni product (water, durum wheat semolina, wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, broccoli, cooked beef patty crumble (beef, water, soy protein isolate, textured vegetable protein [soy protein concentrate, caramel color], soy sauce powder [soy sauce {fermented soybeans, wheat, salt}, maltodextrin], dehydrated onions, sugar, salt), soy sauce (water, wheat, soybeans, salt, alcohol, vinegar, lactic acid), brown sugar, contains less than 2% of modified food starch, beef broth flavor (beef broth, flavor, salt), ginger puree (ginger, water), toasted sesame oil, canola oil, garlic (garlic, water), red miso powder (modified tapioca starch, red miso [soybeans, salt and rice], salt), xanthan gum, spice, salt, yeast extract.

Palm oil freeNot veganNot vegetarian
Allergens
BeefGlutenSesame seedsSoybeans

Additives 3

Moderate overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 package (213 g)
Sold in
United States
Barcode
0717854128520

Prices reported by shoppers

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Frequently asked questions

How many calories are in Beef & Broccoli?

Beef & Broccoli contains 122 kcal per 100 g and about 260 kcal per serving (1 package (213 g)).

How much sugar is in Beef & Broccoli?

Beef & Broccoli has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Beef & Broccoli healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Beef & Broccoli vegan?

Based on its ingredient list, it is not vegan.

What allergens does Beef & Broccoli contain?

According to the label data it contains: Beef, Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated June 24, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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