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Be Good To Yourself unsmoked gammon joint
Be Good To Yourself unsmoked gammon joint by Sainsbury's provides 123 kcal per 100 g, with 0.5 g of sugars and 27.5 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pork category and comes in a 1 pack. Contains: pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 123 kcal | 204 −40% |
| Total fat | 0.9 g | 12.7 −93% |
| Saturated fat | 0.3 g | 4.7 −94% |
| Carbohydrates | 1 g | 1.8 −46% |
| Total sugars | 0.5 g | 0.8 −38% |
| Added sugars | 0.3 g | 1 −76% |
| Dietary fiber | 0.6 g | 0.3 +107% |
| Protein | 27.5 g | 20.6 +34% |
| Salt | 2.4 g | 1.9 +27% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2141 Pork products on Foodmetria.
Compared with other pork
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pork (90%), Water, Salt, Brown Sugar, Stabiliser: Sodium Triphosphate; Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite.
- Allergens
- Pork
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1
- Labels & certifications
- British pork
- Sold in
- United Kingdom
- Barcode
- 0223943006247
Prices reported by shoppers
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Frequently asked questions
How many calories are in Be Good To Yourself unsmoked gammon joint?
Be Good To Yourself unsmoked gammon joint contains 123 kcal per 100 g.
How much sugar is in Be Good To Yourself unsmoked gammon joint?
Be Good To Yourself unsmoked gammon joint has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Be Good To Yourself unsmoked gammon joint healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Be Good To Yourself unsmoked gammon joint vegan?
Based on its ingredient list, it is not vegan.
What allergens does Be Good To Yourself unsmoked gammon joint contain?
According to the label data it contains: Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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