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Basmati rice (cooked)
Basmati rice (cooked) by Lidl provides 369 kcal per 100 g, with 0.2 g of sugars and 8.1 g of protein. That is 51% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Basmati rices category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 per 100g raw (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 369 kcal | 369 kcal | 306 +21% | |
| Total fat | 0.5 g | 0.5 g | 1% | 1.3 −63% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.3 −66% |
| Carbohydrates | 83.7 g | 83.7 g | 30% | 65.6 +28% |
| Total sugars | 0.2 g | 0.2 g | 0.4 −51% | |
| Dietary fiber | 1.1 g | 1.1 g | 4% | 1.5 −26% |
| Protein | 8.1 g | 8.1 g | 16% | 7.1 +15% |
| Salt | 0 g | 0 g | 0.1 −93% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1146 Basmati rices products on Foodmetria.
Compared with other basmati rices
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 per 100g raw (100 g)
- Sold in
- United Kingdom
- Barcode
- 20720155
Prices reported by shoppers
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Frequently asked questions
How many calories are in Basmati rice (cooked)?
Basmati rice (cooked) contains 369 kcal per 100 g and about 369 kcal per serving (1 per 100g raw (100 g)).
How much sugar is in Basmati rice (cooked)?
Basmati rice (cooked) has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Basmati rice (cooked) healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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