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Basmati rice
Basmati rice provides 455 kcal per 100 g, with 0.2 g of sugars and 7.5 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Basmati rices category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 455 kcal | 306 +49% |
| Total fat | 13.5 g | 1.3 +912% |
| Saturated fat | 1.4 g | 0.3 +385% |
| Carbohydrates | 75.9 g | 65.6 +16% |
| Total sugars | 0.2 g | 0.4 −58% |
| Added sugars | 0 g | 0 −100% |
| Dietary fiber | 0.9 g | 1.5 −39% |
| Protein | 7.5 g | 7.1 +6% |
| Salt | 0 g | 0.1 −85% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1147 Basmati rices products on Foodmetria.
Compared with other basmati rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
cooked basmati rice (98%), sunflower oil, flavouring, emulsifier e471. suitable for vegetarians. no artificial colours or preservatives.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- VegetarianNo artificial preservativesNo artificial colorsNo artificial colours and preservatives
- Sold in
- United Kingdom
- Barcode
- 5015821153281
Prices reported by shoppers
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Frequently asked questions
How many calories are in Basmati rice?
Basmati rice contains 455 kcal per 100 g.
How much sugar is in Basmati rice?
Basmati rice has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Basmati rice healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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