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Basmati Rice
Basmati Rice by Lidl provides 351 kcal per 100 g, with 0.3 g of sugars and 7.9 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Basmati rices category and comes in a 1 kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 75 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 351 kcal | 263 kcal | 306 +15% | |
| Total fat | 2 g | 1.5 g | 2% | 1.3 +50% |
| Saturated fat | 0.5 g | 0.4 g | 2% | 0.3 +82% |
| Carbohydrates | 74.3 g | 55.7 g | 20% | 65.6 +13% |
| Total sugars | 0.3 g | 0.2 g | 0.4 −34% | |
| Dietary fiber | 1.7 g | 1.3 g | 5% | 1.5 +17% |
| Protein | 7.9 g | 5.9 g | 12% | 7.1 +11% |
| Salt | 0 g | 0 g | 0.1 −78% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1147 Basmati rices products on Foodmetria. Values are for the prepared product.
Compared with other basmati rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
basmati rice
Product details
- Quantity
- 1 kg
- Serving size
- 75 g
- Labels & certifications
- VegetarianVegan
- Sold in
- Ireland, United Kingdom
- Barcode
- 20071974
Prices reported by shoppers
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Frequently asked questions
How many calories are in Basmati Rice?
Basmati Rice contains 351 kcal per 100 g and about 263 kcal per serving (75 g).
How much sugar is in Basmati Rice?
Basmati Rice has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Basmati Rice healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Basmati Rice vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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