Basmati rice
Basmati rice provides 364 kcal per 100 g, with 1.8 g of sugars and 7.3 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rice dishes category. Contains: celery.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 364 kcal | 200 kcal | 263 +38% | |
| Total fat | 0 g | 0 g | 0% | 3.3 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.8 −100% |
| Carbohydrates | 76.4 g | 42 g | 15% | 46.4 +64% |
| Total sugars | 1.8 g | 1 g | 2.5 −28% | |
| Dietary fiber | 1.8 g | 1 g | 4% | 3.1 −43% |
| Protein | 7.3 g | 4 g | 8% | 7.5 |
| Salt | 1.3 g | 0.7 g | 1.7 −27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1100 Rice dishes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sugar
- 1.8 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other rice dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Basmati rice, dehydrated garlic, sea salt, sugar, rice flour, dehydrated vegetables (celery and carrots), yeast extract, natural flavor, parsley, spices, and less than 2% sunflower oil and rice concentrate added to prevent caking.
- Allergens
- Celery
Product details
- Serving size
- 1/4 cup (55 g)
- Sold in
- United States
- Barcode
- 0679948100150
Prices reported by shoppers
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Frequently asked questions
How many calories are in Basmati rice?
Basmati rice contains 364 kcal per 100 g and about 200 kcal per serving (1/4 cup (55 g)).
How much sugar is in Basmati rice?
Basmati rice has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Basmati rice healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Basmati rice contain?
According to the label data it contains: Celery. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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