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Basmati rice
Basmati rice provides 333 kcal per 100 g, with 2.2 g of sugars and 8.9 g of protein. That is 443% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Basmati rices category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 333 kcal | 306 +9% |
| Total fat | 0 g | 1.3 −100% |
| Saturated fat | 0 g | 0.3 −100% |
| Carbohydrates | 71.1 g | 65.6 +8% |
| Total sugars | 2.2 g | 0.4 +443% |
| Dietary fiber | 2.2 g | 1.5 +50% |
| Protein | 8.9 g | 7.1 +26% |
| Salt | 0 g | 0.1 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1145 Basmati rices products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low sugar
- 2.2 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other basmati rices
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United States
- Barcode
- 0041268218530
Prices reported by shoppers
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Frequently asked questions
How many calories are in Basmati rice?
Basmati rice contains 333 kcal per 100 g.
How much sugar is in Basmati rice?
Basmati rice has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Basmati rice healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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