Basmati & flaxseed rice blend
Basmati & flaxseed rice blend provides 375 kcal per 100 g, with 2.1 g of sugars and 10.4 g of protein. That is 17% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Rice dishes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (48 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 180 kcal | 263 +43% | |
| Total fat | 6.3 g | 3 g | 4% | 3.3 +88% |
| Carbohydrates | 70.8 g | 34 g | 12% | 46.4 +53% |
| Total sugars | 2.1 g | 1 g | 2.5 −17% | |
| Dietary fiber | 6.2 g | 3 g | 11% | 3.1 +97% |
| Protein | 10.4 g | 5 g | 10% | 7.5 +40% |
| Salt | 0 g | 0 g | 1.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1100 Rice dishes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sugar
- 2.1 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- High fiber
- 6.2 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other rice dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Basmati light brown rice, whole wheat pearl couscous, brown flaxseed, black lentils.
Product details
- Serving size
- 1/4 cup (48 g)
- Sold in
- United States
- Barcode
- 0007203671810
Prices reported by shoppers
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Frequently asked questions
How many calories are in Basmati & flaxseed rice blend?
Basmati & flaxseed rice blend contains 375 kcal per 100 g and about 180 kcal per serving (1/4 cup (48 g)).
How much sugar is in Basmati & flaxseed rice blend?
Basmati & flaxseed rice blend has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Basmati & flaxseed rice blend healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 4, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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