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Basil pesto veggie bowl
Basil pesto veggie bowl by Blue Zones Kitchen provides 141 kcal per 100 g, with 1.3 g of sugars and 4 g of protein. That is 50% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen ready-made meals category and comes in a 8 oz pack. Contains: nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 227g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 141 kcal | 320 kcal | 144 | |
| Total fat | 9.3 g | 21 g | 27% | 6.6 +41% |
| Saturated fat | 1.1 g | 2.5 g | 13% | 2.5 −56% |
| Carbohydrates | 11.9 g | 27 g | 10% | 13.9 −14% |
| Total sugars | 1.3 g | 3 g | 2.7 −50% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 3.1 g | 7 g | 25% | 1.8 +74% |
| Protein | 4 g | 9 g | 18% | 6.7 −41% |
| Salt | 0.6 g | 1.4 g | 0.8 −25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1155 Frozen ready-made meals products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low sugar
- 1.3 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 1.1 g per 100 g, 7% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 3.1 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other frozen ready-made meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic great northern beans, organic tri-color quinoa, water, cauliflower, zucchini, tomato, extra virgin olive oil, onion, tofu, basil, walnuts, garlic, walnut oil, salt, lemon juice concentrate, organic spinach, nutritional yeast, rice starch, konjac, citric acid.
- Allergens
- NutsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 8 oz
- Serving size
- 227g
- Labels & certifications
- VegetarianNo GMOsVeganNon GMO project
- Sold in
- United States
- Barcode
- 0850053120084
Prices reported by shoppers
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Frequently asked questions
How many calories are in Basil pesto veggie bowl?
Basil pesto veggie bowl contains 141 kcal per 100 g and about 320 kcal per serving (227g).
How much sugar is in Basil pesto veggie bowl?
Basil pesto veggie bowl has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Basil pesto veggie bowl healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Basil pesto veggie bowl vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Basil pesto veggie bowl contain?
According to the label data it contains: Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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