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Basemati rice
Basemati rice provides 326 kcal per 100 g, with 4.4 g of sugars and 6.5 g of protein. That is 73% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Rice dishes category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup dry mix (46 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 326 kcal | 150 kcal | 263 +24% | |
| Total fat | 2.2 g | 1 g | 1% | 3.3 −35% |
| Saturated fat | 0 g | 0 g | 0% | 0.8 −100% |
| Carbohydrates | 76.1 g | 35 g | 13% | 46.4 +64% |
| Total sugars | 4.4 g | 2 g | 2.5 +73% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 2.2 g | 1 g | 4% | 3.1 −30% |
| Protein | 6.5 g | 3 g | 6% | 7.5 −13% |
| Salt | 3.8 g | 1.7 g | 1.7 +117% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1100 Rice dishes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other rice dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Basmati rice, seasoning (salt, dehydrated onion & garlic, spices), dried cranberries, almonds.
- Allergens
- Nuts
Product details
- Serving size
- 1/4 cup dry mix (46 g)
- Labels & certifications
- VegetarianNo glutenOrganicEU OrganicKosherVeganOrthodox Union KosherAb agriculture biologique
- Sold in
- United States
- Barcode
- 0838927500019
Prices reported by shoppers
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Frequently asked questions
How many calories are in Basemati rice?
Basemati rice contains 326 kcal per 100 g and about 150 kcal per serving (1/4 cup dry mix (46 g)).
How much sugar is in Basemati rice?
Basemati rice has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Basemati rice healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Basemati rice vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Basemati rice contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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