View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Barritas de pan de harina 100% integral
Barritas de pan de harina 100% integral by Lidl provides 509 kcal per 100 g, with 1 g of sugars and 12.4 g of protein. That is 78% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Breads category and comes in a 2 x 75g pack. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 509 kcal | 286 +78% |
| Total fat | 29.9 g | 5.3 +466% |
| Saturated fat | 3.5 g | 1 +267% |
| Carbohydrates | 43.9 g | 48.4 −9% |
| Total sugars | 1 g | 4.6 −78% |
| Added sugars | 0 g | 2.6 −100% |
| Dietary fiber | 7.4 g | 4.5 +64% |
| Protein | 12.4 g | 9.6 +30% |
| Salt | 1.9 g | 1.3 +48% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15581 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
57% harina integral de trigo espelta, 19% aceite de girasol alto oleico, 7,5% semillas de girasol, 6% semillas de sésamo, levadura, 1,5% semillas de lino, 1,6% mijo, sal. Puede contener trazas de cacahuetes y leche.
- Allergens
- Sesame seeds
- May contain traces
- MilkPeanuts
Product details
- Quantity
- 2 x 75g
- Sold in
- Spain
- Barcode
- 4056489964902
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Barritas de pan de harina 100% integral?
Barritas de pan de harina 100% integral contains 509 kcal per 100 g.
How much sugar is in Barritas de pan de harina 100% integral?
Barritas de pan de harina 100% integral has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Barritas de pan de harina 100% integral healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Barritas de pan de harina 100% integral vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Barritas de pan de harina 100% integral contain?
According to the label data it contains: Sesame seeds. It may also contain traces of milk, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 1 
a NOVA 1 
b NOVA 3 More breads
View all →
b NOVA 4 
e NOVA 4 
c NOVA 4 
b NOVA 4 
b NOVA 3 
b NOVA 3 More from Lidl
View all →
a NOVA 1 
c NOVA 1 
c NOVA 3 
a NOVA 1
e NOVA 4 
d NOVA 4