Barley, Black Bean & Vegetable Medley
Barley, Black Bean & Vegetable Medley by Green Giant provides 82 kcal per 100 g, with 2.5 g of sugars and 3.3 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: gelatin, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 3/4 cup (243 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 82 kcal | 199 kcal | 187 −56% | |
| Total fat | 1 g | 2.5 g | 3% | 8.2 −87% |
| Saturated fat | 0 g | 0 g | 0% | 2.9 −100% |
| Carbohydrates | 15.2 g | 36.9 g | 13% | 20.1 −24% |
| Total sugars | 2.5 g | 6 g | 4.4 −44% | |
| Dietary fiber | 4.1 g | 10 g | 36% | 1.7 +143% |
| Protein | 3.3 g | 8 g | 16% | 7.9 −58% |
| Salt | 0.6 g | 1.4 g | 1 −46% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9798 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Barley (Water, Pearled Barley), Cooked Black Beans (Water, Black Beans), Carrots, Sugar Snap Peas, Water, Corn, Red Bell Peppers, Extra Virgin Olive Oil And Canola Oil, Salt, Garlic Powder, Gelatin, Corn Starch, Xanthan Gum, Spice, Carob Bean Gum, Natural Flavor.
- Allergens
- GelatinGluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 3/4 cup (243 g)
- Sold in
- United States
- Barcode
- 0020000488851
Prices reported by shoppers
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Frequently asked questions
How many calories are in Barley, Black Bean & Vegetable Medley?
Barley, Black Bean & Vegetable Medley contains 82 kcal per 100 g and about 199 kcal per serving (1 3/4 cup (243 g)).
How much sugar is in Barley, Black Bean & Vegetable Medley?
Barley, Black Bean & Vegetable Medley has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Barley, Black Bean & Vegetable Medley healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Barley, Black Bean & Vegetable Medley vegan?
Based on its ingredient list, it is not vegan.
What allergens does Barley, Black Bean & Vegetable Medley contain?
According to the label data it contains: Gelatin, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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