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Bärlauch Aufstrich
Bärlauch-Brotaufstrich
Bärlauch Aufstrich by Kattus provides 137 kcal per 100 g, with 8.4 g of sugars and 2.4 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Spreads category and comes in a 145 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 137 kcal | 317 −57% |
| Total fat | 8.8 g | 25.5 −65% |
| Saturated fat | 0.8 g | 6.8 −88% |
| Carbohydrates | 12 g | 14.7 −18% |
| Total sugars | 8.4 g | 9.6 −12% |
| Added sugars | 0.6 g | 5.5 −89% |
| Dietary fiber | 2.2 g | 3.2 −33% |
| Protein | 2.4 g | 6.9 −65% |
| Salt | 2.4 g | 1.5 +58% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 862 Spreads products on Foodmetria.
Compared with other spreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Karotten, Wasser, Zwiebeln, Bärlauch (10%), Kichererbsen, Rapsöl, Zucker, Knoblauch, Speisesalz, Gewürze, Kräuteressig (Branntweinessig, Würze, natürliches Kräuteraroma), Zitronensaftkonzentrat, Gewürzextrakt.
- May contain traces
- CeleryEggsGlutenMilkMustardSesame seedsSoybeans
Product details
- Quantity
- 145 g
- Labels & certifications
- Vegetarian
- Sold in
- Germany
- Barcode
- 4058700645454
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bärlauch Aufstrich?
Bärlauch Aufstrich contains 137 kcal per 100 g.
How much sugar is in Bärlauch Aufstrich?
Bärlauch Aufstrich has 8.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bärlauch Aufstrich healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bärlauch Aufstrich contain?
No allergens are listed in the label data. It may also contain traces of celery, eggs, gluten, milk, mustard, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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