View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Banane Beere Hafer Riegel
Banane Beere Hafer Riegel by Alnatura provides 394 kcal per 100 g, with 35.9 g of sugars and 4.6 g of protein. That is 373% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Herbs and spices category and comes in a 23 g pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (23 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 394 kcal | 91 kcal | 162 +143% | |
| Total fat | 10.3 g | 2.4 g | 3% | 6.7 +55% |
| Saturated fat | 0.9 g | 0.2 g | 1% | 0.9 |
| Carbohydrates | 68.1 g | 15.7 g | 6% | 21.6 +215% |
| Total sugars | 35.9 g | 8.3 g | 7.6 +373% | |
| Added sugars | 0 g | 0 g | 0% | 5.6 −100% |
| Dietary fiber | 5 g | 1.2 g | 4% | 6.6 −24% |
| Protein | 4.6 g | 1.1 g | 2% | 5.1 −10% |
| Salt | 0 g | 0 g | 15.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 65 Herbs and spices products on Foodmetria.
Compared with other herbs and spices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Bananenflocken* 17%, HAFERVOLLKORNFLOCKEN* 16%, Birnensaftkonzentrat*, Traubensaftkonzentrat* rot 13%, HAFERVOLLKORNMEHL* 12%, Apfelpulver*, Sonnenblumenöl*, schwarzes Johannisbeersaftkonzentrat* 5%, Oblaten* (Kartoffelstärke*, Sonnenblumenöl*) *aus biologischer Landwirtschaft Kann Spuren von Milch, Mandel, Haselnuss, Walnuss und Cashewnuss enthalten.
- Allergens
- GlutenNuts
- May contain traces
- MilkNuts
Product details
- Quantity
- 23 g
- Serving size
- 1 portion (23 g)
- Labels & certifications
- OrganicEU OrganicDE-ÖKO-003
- Sold in
- Germany, United Kingdom
- Barcode
- 40045382
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Banane Beere Hafer Riegel?
Banane Beere Hafer Riegel contains 394 kcal per 100 g and about 91 kcal per serving (1 portion (23 g)).
How much sugar is in Banane Beere Hafer Riegel?
Banane Beere Hafer Riegel has 35.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Banane Beere Hafer Riegel healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Banane Beere Hafer Riegel contain?
According to the label data it contains: Gluten, Nuts. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More herbs and spices
View all →
e NOVA 4 
e NOVA 4 
a NOVA 4 
e NOVA 4 
d NOVA 4 
d NOVA 3 More from Alnatura
View all →
c NOVA 3 
c NOVA 4 
a NOVA 3 
c NOVA 3 
d NOVA 2 
b NOVA 1