Top 10 · Updated October 2026

Lowest-Calorie Herbs And Spices

The 10 lightest herbs and spices products on this list range from 22 to 168 kcal per 100 g. The herbs and spices with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 25 herbs and spices with complete data.

  1. 1 Sal Marina con Hierbas

    Sal Marina con Hierbas

    Carmencita · 3 oz (85 g)
    NOVA 2 22 kcal 0 g sugar 0.4 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Onion Powder

    Onion Powder

    Simply Organic · 3.00 oz
    a NOVA 1 35 kcal 4.8 g sugar 1.1 g protein 0.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Mild Chilli Powder

    Mild Chilli Powder

    Sainsbury's
    NOVA 1 46 kcal 5 g sugar 1.9 g protein 0.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Echalote finement coupée

    Echalote finement coupée

    AUCHAN · 0.25 kg
    a NOVA 1 57 kcal 4.3 g sugar 1.6 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Garlic bag

    Garlic bag

    Maggi
    a NOVA 4 79 kcal 1.9 g sugar 9.8 g protein 0.5 g fat

    Also: Palm oil free · No additives

  6. 6 Mixed Puree Ginger & Garlic Mixed

    Mixed Puree Ginger & Garlic Mixed

    Taj · 400g
    a NOVA 1 80 kcal 2.2 g sugar 5.2 g protein 0.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Granulated Garlic

    Granulated Garlic

    Kirkland · 15.5 oz
    a NOVA 1 111 kcal 1.2 g sugar 5.3 g protein 0.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Secretul Gustului legume

    Secretul Gustului legume

    Maggi · 400g
    e NOVA 4 127 kcal 11.4 g sugar 5.8 g protein 1.8 g fat
  9. 9 Organic White Miso

    Organic White Miso

    365 Everyday Value · 16 oz
    d NOVA 3 143 kcal 0 g sugar 42.9 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Greek Style Lemon and Herb Rub

    Greek Style Lemon and Herb Rub

    Cape Herb & Spice · 100g
    e NOVA 4 168 kcal 1 g sugar 4.7 g protein 3.6 g fat

    Also: Palm oil free

How we built this list

We ranked all published herbs and spices on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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