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Banana Nut Muffin
Banana Nut Muffin by Zen bakery provides 250 kcal per 100 g, with 10.9 g of sugars and 4.7 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Muffins category and comes in a 512 g pack. Contains: banana, gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 64 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 250 kcal | 160 kcal | 392 −36% | |
| Total fat | 4.7 g | 3 g | 4% | 19.3 −76% |
| Saturated fat | 0 g | 0 g | 0% | 4.3 −100% |
| Carbohydrates | 48.4 g | 31 g | 11% | 48.4 |
| Total sugars | 10.9 g | 7 g | 25.9 −58% | |
| Dietary fiber | 7.8 g | 5 g | 18% | 2.6 +204% |
| Protein | 4.7 g | 3 g | 6% | 6.2 −24% |
| Salt | 0.4 g | 0.3 g | 0.8 −48% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 539 Muffins products on Foodmetria.
Compared with other muffins
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHITE GRAPE JUICE, RYE FLOUR, BANANAS, PINEAPPLE, WATER, SUNFLOWER OIL, WALNUTS, SODIUM BICARBONATE, SPICES, SALT.
- Allergens
- BananaGlutenNuts
- May contain traces
- NutsPeanuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 512 g
- Serving size
- 64 g
- Labels & certifications
- VegetarianVegan
- Sold in
- United States
- Barcode
- 0091123000046
Prices reported by shoppers
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Frequently asked questions
How many calories are in Banana Nut Muffin?
Banana Nut Muffin contains 250 kcal per 100 g and about 160 kcal per serving (64 g).
How much sugar is in Banana Nut Muffin?
Banana Nut Muffin has 10.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Banana Nut Muffin healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Banana Nut Muffin vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Banana Nut Muffin contain?
According to the label data it contains: Banana, Gluten, Nuts. It may also contain traces of peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 29, 2021. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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