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Apple bran muffin
Apple bran muffin by Zen bakery provides 165 kcal per 100 g, with 11.9 g of sugars and 4.5 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Biscuits category and comes in a 539. g pack. Contains: apple, gluten, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 67g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 165 kcal | 111 kcal | 457 −64% | |
| Total fat | 3.7 g | 2.5 g | 3% | 20.3 −82% |
| Saturated fat | 0 g | 0 g | 0% | 8.8 −100% |
| Carbohydrates | 28.4 g | 19 g | 7% | 64 −56% |
| Total sugars | 11.9 g | 8 g | 28.6 −58% | |
| Added sugars | 0 g | 0 g | 0% | 18.5 −100% |
| Dietary fiber | 7.5 g | 5 g | 18% | 3.5 +115% |
| Protein | 4.5 g | 3 g | 6% | 6.8 −34% |
| Salt | 0.8 g | 0.5 g | 0.7 +12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23209 Biscuits products on Foodmetria.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WATER, WHITE GRAPE JUICE (CONTAINS SULFITES), WHEAT BRAN, WHOLE WHEAT FLOUR, APPLES, SUNFLOWER OIL, RAISINS, SODIUM BICARBONATE, CINNAMON, SALT
- Allergens
- AppleGlutenSulphur dioxide and sulphites
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 539. g
- Serving size
- 67g
- Labels & certifications
- VegetarianVegan
- Sold in
- United States
- Barcode
- 0091123000022
Prices reported by shoppers
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Frequently asked questions
How many calories are in Apple bran muffin?
Apple bran muffin contains 165 kcal per 100 g and about 111 kcal per serving (67g).
How much sugar is in Apple bran muffin?
Apple bran muffin has 11.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Apple bran muffin healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Apple bran muffin vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Apple bran muffin contain?
According to the label data it contains: Apple, Gluten, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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