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Bamba
Bamba by Osem provides 500 kcal per 100 g, with 3.6 g of sugars and 17.9 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Appetizers category and comes in a 28 g pack. Contains: peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 140 kcal | 403 +24% | |
| Total fat | 28.6 g | 8 g | 10% | 19.9 +44% |
| Saturated fat | 3.6 g | 1 g | 5% | 5.6 −37% |
| Carbohydrates | 42.9 g | 12 g | 4% | 44.4 |
| Total sugars | 3.6 g | 1 g | 4.4 −18% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 7.1 g | 2 g | 7% | 3.9 +84% |
| Protein | 17.9 g | 5 g | 10% | 10.4 +71% |
| Salt | 0.9 g | 0.3 g | 1.8 −48% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2068 Appetizers products on Foodmetria.
Compared with other appetizers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Peanut Butter (ground peanuts, corn grits, sunflower oil, salt). Contains peanuts. May contain soy.
- Allergens
- Peanuts
- May contain traces
- Soybeans
Product details
- Quantity
- 28 g
- Serving size
- 28g
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0077544001039
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bamba?
Bamba contains 500 kcal per 100 g and about 140 kcal per serving (28g).
How much sugar is in Bamba?
Bamba has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bamba healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bamba vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bamba contain?
According to the label data it contains: Peanuts. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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