Bam Bites
Bam Bites by Emeril provides 275 kcal per 100 g, with 13.8 g of sugars and 13.8 g of protein. That is 211% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 pieces (80 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 275 kcal | 220 kcal | 187 +47% | |
| Total fat | 5.6 g | 4.5 g | 6% | 8.2 −32% |
| Saturated fat | 1.3 g | 1 g | 5% | 2.9 −57% |
| Carbohydrates | 40 g | 32 g | 12% | 20.1 +99% |
| Total sugars | 13.8 g | 11 g | 4.4 +211% | |
| Dietary fiber | 1.2 g | 1 g | 4% | 1.7 −29% |
| Protein | 13.8 g | 11 g | 22% | 7.9 +74% |
| Salt | 1.6 g | 1.2 g | 1 +52% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9796 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2020. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Filling: cooked chicken breast meat (contains potato starch, salt), tomato paste, molasses, vinegar, brown sugar, water, modified corn starch, sugar, salt, bbq flavor (molasses, natural flavor, glucose-fructose, vinegar, brown sugar, water, smoke flavor, polysorbate 80, xanthan gum, partially hydrogenated soybean oil), garlic, smoke flavor (contains polysorbate 80), canola oil, garlic powder, onion powder, caramel color, modified cellulose, spice, cayenne pepper puree (contains salt, vinegar). bread: enriched flour (wheat flour, amylase, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, canola oil, yeast, sugar, salt, dried egg product (egg, corn syrup solids, whey concentrate, salt), dry whole milk, enzymes, soybean oil.
- Allergens
- EggsGlutenMilkSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 4 pieces (80 g)
- Sold in
- United States
- Barcode
- 0056409401283
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Bam Bites?
Bam Bites contains 275 kcal per 100 g and about 220 kcal per serving (4 pieces (80 g)).
How much sugar is in Bam Bites?
Bam Bites has 13.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bam Bites healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bam Bites vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bam Bites contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 3 
a NOVA 3 
a NOVA 3 More frozen foods
View all →
b NOVA 3 
c NOVA 4 
d NOVA 3 
c NOVA 3 
a NOVA 4
a NOVA 3