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Balanced breaks
Balanced breaks by Sargent provides 419 kcal per 100 g, with 0 g of sugars and 16.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Appetizers category and comes in a 1.5 oz pack. Contains: gluten, milk, nuts, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 43g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 419 kcal | 180 kcal | 403 | |
| Total fat | 25.6 g | 11 g | 14% | 19.9 +29% |
| Saturated fat | 10.5 g | 4.5 g | 23% | 5.6 +86% |
| Carbohydrates | 32.6 g | 14 g | 5% | 44.5 −27% |
| Total sugars | 0 g | 0 g | 4.4 −100% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 2.3 g | 1 g | 4% | 3.9 −40% |
| Protein | 16.3 g | 7 g | 14% | 10.4 +56% |
| Salt | 2.1 g | 0.9 g | 1.8 +15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2076 Appetizers products on Foodmetria.
Compared with other appetizers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pasteurized Milk, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cashews, White Corn Flour, Wheat Flour, Vegetable Oil (Canola, Cottonseed, Peanut, Soybean, Safflower, Sunflower), Aged Cayenne Red Peppers, Ascorbic Acid, Barley Malt, Buttermilk Powder, Calcium Hydrate, Cheese Culture, Citric Acid, Cultured Buttermilk, Dextrose, Distilled Vinegar, Dried Parsley, Dry Whole Milk, Enzymes, Garlic Powder, Lactic Acid, Malted Barley Flour, Maltodextrin, Natamycin, Natural Flavor, Oat Fiber, Onion Powder, Paprika Oleoresin, Potato Flour, Potato Starch, Salt, Sodium Bicarbonate, Spice, Sugar, Wheat Gluten, Whole Wheat Flour, Yeast.
- Allergens
- GlutenMilkNutsPeanutsSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1.5 oz
- Serving size
- 43g
- Sold in
- United States
- Barcode
- 0046100359129
Prices reported by shoppers
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Frequently asked questions
How many calories are in Balanced breaks?
Balanced breaks contains 419 kcal per 100 g and about 180 kcal per serving (43g).
How much sugar is in Balanced breaks?
Balanced breaks has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Balanced breaks healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Balanced breaks vegan?
Based on its ingredient list, it is not vegan.
What allergens does Balanced breaks contain?
According to the label data it contains: Gluten, Milk, Nuts, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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