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Baingan Bharta
Roasted Eggplant Curry
Baingan Bharta by Trader Joe's provides 106 kcal per 100 g, with 4.9 g of sugars and 1.4 g of protein. That is 70% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Vegetable based frozen ready-made meals category and comes in a 10 oz pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 container (142 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 106 kcal | 150 kcal | 122 −13% | |
| Total fat | 8.5 g | 12 g | 15% | 5 +70% |
| Saturated fat | 1.1 g | 1.5 g | 8% | 1.5 −32% |
| Carbohydrates | 9.2 g | 13 g | 5% | 13.7 −33% |
| Total sugars | 4.9 g | 7 g | 2.9 +70% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 4.2 g | 6 g | 21% | 2.5 +69% |
| Protein | 1.4 g | 2 g | 4% | 5.2 −73% |
| Salt | 0.8 g | 1.2 g | 0.7 +21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 130 Vegetable based frozen ready-made meals products on Foodmetria.
Compared with other vegetable based frozen ready-made meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ONIONS, MASHED EGGPLANT (EGGPLANT, SALT), WATER, CANOLA OIL, TOMATO PUREE (WATER, TOMATOES, CITRIC ACID [ACIDIFIER]), SPICES, DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID [ACIDIFIER]), GARLIC, HEAVY CREAM, GREEN CHILI PEPPER, SALT, CILANTRO, FENUGREEK LEAVES, TURMERIC
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 10 oz
- Serving size
- 1/2 container (142 g)
- Sold in
- United States
- Barcode
- 00952491
Prices reported by shoppers
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Frequently asked questions
How many calories are in Baingan Bharta?
Baingan Bharta contains 106 kcal per 100 g and about 150 kcal per serving (1/2 container (142 g)).
How much sugar is in Baingan Bharta?
Baingan Bharta has 4.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Baingan Bharta healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Baingan Bharta vegan?
Based on its ingredient list, it is not vegan.
What allergens does Baingan Bharta contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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