Nutrition report ready

Bagels

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score C

View details
Bagels

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Bagels

in Bagel breads Barcode 25396768
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Bagels provides 259 kcal per 100 g, with 4.3 g of sugars and 9.2 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Bagel breads category.

Nutrient levels per 100 g

Fat
1.4 g · Low
Saturated fat
0.3 g · Low
Sugars
4.3 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 259 kcal 276 −6%
Total fat 1.4 g 3.3 −57%
Saturated fat 0.3 g 0.6 −49%
Carbohydrates 51 g 51.2
Total sugars 4.3 g 6 −29%
Protein 9.2 g 10.1 −9%
Salt 0.8 g 1 −18%

Category average across 800 Bagel breads products on Foodmetria.

Compared with other bagel breads

Calories lower 23%
Sugars lower 29%
Salt lower 32%
Saturated fat lower 43%
Protein top 71%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
France
Barcode
25396768

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Bagels?

Bagels contains 259 kcal per 100 g.

How much sugar is in Bagels?

Bagels has 4.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Bagels healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Bagels? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Bagel Breads by Nutri-Score Highest-Protein Bagel Breads Least Processed Bagel Breads Lowest-Calorie Bagel Breads Best Low-Sugar Bagel Breads

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Plain Bagels a NOVA 4
Plain Bagels
Sola · 12 oz
238 kcal
3 Fat g
1 Sugar g
0.7 Salt g
per 100 g · 17.7 g protein
Nutri-Score A vs C−77% sugar+92% protein
Cinnamon & Raisin Bagels a NOVA 4
Cinnamon & Raisin Bagels
Sola · 12 oz
272 kcal
3.5 Fat g
2.4 Sugar g
0.7 Salt g
per 100 g · 16.5 g protein
Nutri-Score A vs C−45% sugar−16% salt
Bagels Deli White c NOVA 4
Bagels Deli White
Canyon Bakehouse · 14 oz
275 kcal
4.6 Fat g
4 Sugar g
0 Salt g
per 100 g · 3 g protein
−99% salt
Plain Bagels c NOVA 4
Plain Bagels
Trader Joe's · 18 oz
271 kcal
0.6 Fat g
4.7 Sugar g
0.6 Salt g
per 100 g · 9.4 g protein
−27% salt

More bagel breads

View all →
New York Bakery Co The Original Plain Bagels c NOVA 4
New York Bakery Co The Original Plain Bagels
New York Bakery Co. · 5
265 kcal
1.6 Fat g
4.3 Sugar g
0.6 Salt g
per 100 g · 9.4 g protein
Palm oil freeVegan 1 allergen
Protein Thin Bagels a NOVA 4
Protein Thin Bagels
Warburtons · 4x60g
257 kcal
3.3 Fat g
3.2 Sugar g
0 Salt g
per 100 g · 13.5 g protein
3 allergens
Sourdough bagels c NOVA 3
Sourdough bagels
Fitzgeralds Sourdough Bagels · 425g
277 kcal
3.1 Fat g
6.2 Sugar g
1.1 Salt g
per 100 g · 10.1 g protein
Palm oil free 1 allergen
Bagel Sésame c NOVA 4
Bagel Sésame
Regent's Park · 250 g
300 kcal
5.7 Fat g
6.7 Sugar g
1 Salt g
per 100 g · 11 g protein
Palm oil free 3 allergens
NYC Bagels Sesame b NOVA 4
NYC Bagels Sesame
New York Bakery · 5
269 kcal
3.4 Fat g
4.8 Sugar g
0.6 Salt g
per 100 g · 9.5 g protein
Palm oil freeVegan 2 allergens
4 Brioch'Bagel d NOVA 4
4 Brioch'Bagel
La Fournée Dorée · 300 g
330 kcal
9 Fat g
11 Sugar g
1.5 Salt g
per 100 g · 8.9 g protein
3 allergens