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Bagels
Bagels by Bonanza Bagel & Bakery provides 207 kcal per 100 g, with 2.9 g of sugars and 7.1 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Bagel breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Bagel (140 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 207 kcal | 290 kcal | 276 −25% | |
| Total fat | 0.7 g | 1 g | 1% | 3.3 −78% |
| Saturated fat | 0 g | 0 g | 0% | 0.6 −100% |
| Carbohydrates | 40.7 g | 57 g | 21% | 51.2 −21% |
| Total sugars | 2.9 g | 4 g | 6 −53% | |
| Dietary fiber | 1.4 g | 2 g | 7% | 4.7 −70% |
| Protein | 7.1 g | 10 g | 20% | 10.1 −29% |
| Salt | 0.7 g | 1 g | 1 −28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 800 Bagel breads products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 14% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 2.9 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 0.7 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other bagel breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 Bagel (140 g)
- Sold in
- United States
- Barcode
- 0687051803660
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bagels?
Bagels contains 207 kcal per 100 g and about 290 kcal per serving (1 Bagel (140 g)).
How much sugar is in Bagels?
Bagels has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bagels healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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