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Bagel
Bagel by Giant Eagle provides 274 kcal per 100 g, with 4.2 g of sugars and 9.5 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Bagel breads category and comes in a 20 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bagel (95 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 274 kcal | 260 kcal | 276 | |
| Total fat | 1.6 g | 1.5 g | 2% | 3.3 −52% |
| Saturated fat | 0 g | 0 g | 0% | 0.6 −100% |
| Carbohydrates | 53.7 g | 51 g | 19% | 51.2 +5% |
| Total sugars | 4.2 g | 4 g | 6 −30% | |
| Added sugarsUSDA | 3.2 g | 3 g | 6% | 3.8 −16% |
| Dietary fiber | 2.1 g | 2 g | 7% | 4.7 −55% |
| Protein | 9.5 g | 9 g | 18% | 10.1 −6% |
| Salt | 1.2 g | 1.1 g | 1 +18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 800 Bagel breads products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other bagel breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 20 oz
- Serving size
- 1 bagel (95 g)
- Sold in
- United States
- Barcode
- 0030034934347
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bagel?
Bagel contains 274 kcal per 100 g and about 260 kcal per serving (1 bagel (95 g)).
How much sugar is in Bagel?
Bagel has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bagel healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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