Nutrition report ready

Bacalhau à Brás

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Lidl product.

Nutri-Score D NOVA 3

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Bacalhau à Brás by Lidl

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Bacalhau à Brás

by Lidl 300 g in Frozen ready-made meals Barcode 20135300

Bacalhau à Brás

Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food

Bacalhau à Brás by Lidl provides 297 kcal per 100 g, with 1.4 g of sugars and 7 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Frozen ready-made meals category and comes in a 300 g pack. Contains: eggs, fish, milk, molluscs, mustard, soybeans, bacalhau do pacífico.

Nutrient levels per 100 g

Fat
21 g · High
Saturated fat
3.7 g · Moderate
Sugars
1.4 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 297 kcal 144 +106%
Total fat 21 g 6.6 +220%
Saturated fat 3.7 g 2.5 +49%
Carbohydrates 19 g 13.9 +37%
Total sugars 1.4 g 2.7 −47%
Added sugars 0 g 1 −100%
Dietary fiber 2.2 g 1.8 +24%
Protein 7 g 6.7
Salt 1.1 g 0.8 +36%

Category average across 1155 Frozen ready-made meals products on Foodmetria.

Compared with other frozen ready-made meals

Calories higher 3%
Sugars lower 25%
Salt higher 15%
Saturated fat higher 22%
Protein top 36%
Fiber top 29%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

35% bacalhau desfiado [_bacalhau_ (Gadus morhua) / _bacalhau-do-Pacífico_ (Gadus macrocephalus), sal], 33% batata frita (batata, óleo de girassol), cebola, óleo de girassol, água, azeite, fibra de ervilha, especiarias.

Palm oil freeNot veganNot vegetarian
Allergens
EggsFishMilkMolluscsMustardSoybeansBacalhau do Pacífico

Product details

Quantity
300 g
Labels & certifications
SustainableSustainable fisheryFSCFSC MixSustainable Seafood MSC
Sold in
Portugal
Barcode
20135300

Prices reported by shoppers

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Recipe & label changes

  1. September 24, 2026
    • Calories: 288 → 297
    • Fat: 20 → 21
    • Saturated fat: 4.5 → 3.7
    • Sugars: 1.5 → 1.4
    • Salt: 0.89 → 1.11
    • Protein: 6.8 → 7
    • Fiber: 2.6 → 2.2
    • Allergens: added Bacalhau do Pacífico

Changes to this product's label data recorded since Foodmetria started tracking it.

Frequently asked questions

How many calories are in Bacalhau à Brás?

Bacalhau à Brás contains 297 kcal per 100 g.

How much sugar is in Bacalhau à Brás?

Bacalhau à Brás has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Bacalhau à Brás healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Bacalhau à Brás vegan?

Based on its ingredient list, it is not vegan.

What allergens does Bacalhau à Brás contain?

According to the label data it contains: Eggs, Fish, Milk, Molluscs, Mustard, Soybeans, Bacalhau do Pacífico. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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