Ayurvedic Rasam
Tangy south Indian-inspired soup made using red split lentils, tamarind, and mixed species.
Ayurvedic Rasam by Foodhak provides 63 kcal per 100 g, with 0.8 g of sugars and 3 g of protein. That is 90% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Vegan category and comes in a 600 g pack. Contains: mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 300 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 63 kcal | 190 kcal | 256 −75% | |
| Total fat | 2.3 g | 6.8 g | 9% | 13.1 −83% |
| Saturated fat | 0.3 g | 0.9 g | 5% | 3.3 −91% |
| Carbohydrates | 7.3 g | 22 g | 8% | 22.4 −67% |
| Total sugars | 0.8 g | 2.4 g | 7.6 −90% | |
| Added sugars | 0 g | 0 g | 0% | 5.3 −100% |
| Dietary fiber | 0.7 g | 2.1 g | 8% | 4.6 −85% |
| Protein | 3 g | 9 g | 18% | 11.1 −73% |
| Salt | 0.5 g | 1.6 g | 1.1 −53% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 270 Vegan products on Foodmetria.
Compared with other vegan
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Red Split Lentils (9.2%), Blend of Olive Pomace Oil and Sunflower Oil, Tamarind (1.2%), Rasam Powder (0.5%) (Coriander, Red Chilli Powder, Cumin, Black Pepper, Turmeric, Salt, Compounded Asafoetida, Fenugreek, Garlic), Coriander, Salt, Mustard Seeds (0.1%), Fenugreek Seeds, Ground Turmeric, Asafoetida, Black Pepper Powder, Dried Curry Leaves.
- Allergens
- Mustard
- May contain traces
- CelerySoybeansSulphur dioxide and sulphites
Product details
- Quantity
- 600 g
- Serving size
- 300 g
- Sold in
- United Kingdom
- Barcode
- 5065015012122
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ayurvedic Rasam?
Ayurvedic Rasam contains 63 kcal per 100 g and about 190 kcal per serving (300 g).
How much sugar is in Ayurvedic Rasam?
Ayurvedic Rasam has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ayurvedic Rasam healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Ayurvedic Rasam contain?
According to the label data it contains: Mustard. It may also contain traces of celery, soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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