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Ayurvedic Kitchari
Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix.
Ayurvedic Kitchari by Foodhak provides 87 kcal per 100 g, with 1.1 g of sugars and 3.7 g of protein. That is 85% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Vegan category and comes in a 350 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 350g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 87 kcal | 304 kcal | 256 −66% | |
| Total fat | 1.3 g | 4.5 g | 6% | 13.1 −90% |
| Saturated fat | 0.2 g | 0.6 g | 3% | 3.3 −95% |
| Carbohydrates | 14.6 g | 51 g | 19% | 22.4 −35% |
| Total sugars | 1.1 g | 4 g | 7.6 −85% | |
| Added sugars | 0 g | 0 g | 0% | 5.3 −100% |
| Dietary fiber | 1.2 g | 4.2 g | 15% | 4.6 −74% |
| Protein | 3.7 g | 13 g | 26% | 11.1 −67% |
| Salt | 0.4 g | 1.5 g | 1.1 −62% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 270 Vegan products on Foodmetria.
Compared with other vegan
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Red Split Lentils (8.1%), White Basmati Rice (8.1%), Carrots (4.8%), Onions (4.8%), Ginger, Blend of Sunflower Oil and Extra Virgin Olive Oil, Garlic, Salt, Cumin Seeds, Ground Turmeric (0.3%), Fennel Seeds.
- May contain traces
- CeleryMustardSoybeansSulphur dioxide and sulphites
Product details
- Quantity
- 350 g
- Serving size
- 350g
- Labels & certifications
- No glutenNo milk
- Sold in
- United Kingdom
- Barcode
- 5065015012054
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ayurvedic Kitchari?
Ayurvedic Kitchari contains 87 kcal per 100 g and about 304 kcal per serving (350g).
How much sugar is in Ayurvedic Kitchari?
Ayurvedic Kitchari has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ayurvedic Kitchari healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Ayurvedic Kitchari contain?
No allergens are listed in the label data. It may also contain traces of celery, mustard, soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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