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Ayran
Ayran by Spar provides 38 kcal per 100 ml, with 2.5 g of sugars and 2 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Ayran category and comes in a 500ml pack. Contains: milk.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 100ml
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 38 kcal | 38 kcal | 38 | |
| Total fat | 2.2 g | 2.2 g | 3% | 1.9 +15% |
| Saturated fat | 1.4 g | 1.4 g | 7% | 1.3 +12% |
| Carbohydrates | 2.5 g | 2.5 g | 1% | 3 −16% |
| Total sugars | 2.5 g | 2.5 g | 2.8 −12% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 2 g | 2 g | 4% | 2 |
| Salt | 0.9 g | 0.9 g | 0.8 +11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 136 Ayran products on Foodmetria.
Compared with other ayran
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Jogurt 60 %, Wasser, Salz unjodiert,
- Allergens
- Milk
- May contain traces
- Fett gedruckte zutaten enthalten allergen inhaltsstoffe
Product details
- Quantity
- 500ml
- Serving size
- 100ml
- Sold in
- Austria, Germany
- Barcode
- 9100000450384
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ayran?
Ayran contains 38 kcal per 100 ml and about 38 kcal per serving (100ml).
How much sugar is in Ayran?
Ayran has 2.5 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Ayran healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ayran vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ayran contain?
According to the label data it contains: Milk. It may also contain traces of fett gedruckte zutaten enthalten allergen inhaltsstoffe. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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