Ayran

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Ayran

400g in Ayran Barcode 5904467711507
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food

Ayran provides 34 kcal per 100 g, with 3 g of sugars and 2.1 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Ayran category and comes in a 400g pack. Contains: milk.

Nutrient levels per 100 g

Fat
1.5 g · Low
Saturated fat
1.1 g · Low
Sugars
3 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 34 kcal 38 −11%
Total fat 1.5 g 1.9 −22%
Saturated fat 1.1 g 1.3 −12%
Carbohydrates 3 g 3
Total sugars 3 g 2.8 +5%
Added sugars 0 g 0.2 −100%
Protein 2.1 g 2 +5%
Salt 0.8 g 0.8

Category average across 136 Ayran products on Foodmetria.

Compared with other ayran

Calories lower 26%
Sugars higher 33%
Salt higher 28%
Saturated fat lower 17%
Protein top 37%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

_mleko_, woda, sól, kultury bakterii jogurtowych

Palm oil freeNot veganVegetarian
Allergens
Milk

Product details

Quantity
400g
Sold in
Poland
Barcode
5904467711507

Prices reported by shoppers

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Frequently asked questions

How many calories are in Ayran?

Ayran contains 34 kcal per 100 g.

How much sugar is in Ayran?

Ayran has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Ayran healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Ayran vegan?

Based on its ingredient list, it is not vegan.

What allergens does Ayran contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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