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Avocado seed & grain bread
Avocado seed & grain bread by Greenwise Publix provides 80 kcal per 100 g, with 1 g of sugars and 3 g of protein. That is 78% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 32.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 80 kcal | 26 kcal | 286 −72% | |
| Total fat | 1.5 g | 0.5 g | 1% | 5.3 −72% |
| Carbohydrates | 14 g | 4.5 g | 2% | 48.4 −71% |
| Total sugars | 1 g | 0.3 g | 4.6 −78% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 1 g | 0.3 g | 1% | 4.5 −78% |
| Protein | 3 g | 1 g | 2% | 9.6 −69% |
| Salt | 0.2 g | 0.1 g | 1.3 −85% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR HALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE HOHOHITRATE, RIBOFLAVIN, FOLIC ACID), WATER, OAT FLAKES tainer HASS AVOCADO PULP, FLAX SEED, SUNFLOWER SEEDS, WHEAT BRAH, MILLET, SESAME SEED, CRACKED WHEAT, CHILI PEPPERS, CUMIN, MINCED GARLIC, RED PEPPER, PAPRIKA, JALAPENO PEPPERS CULTURED WHEAT FLOUR CHHEAT FLOUR SOUR DOUGH CULTURES) CONTAINS 2% OR LESS OF SALT, SOYBEAN OIL, ENZYMES (CONTAINS WHEAT, YEAST, LACTIC ACID, ASCORBIC ACID, VITAMIN C, SUNFLOWER OIL, BETA-CAROTENE (COLOR), SPIRULINA POWDER (COLOR). 1.1 oz) 30 CONTAINS SESAME, SOY, Value* AND WHEAT. 2%
- Allergens
- GlutenSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 32.0g
- Labels & certifications
- VegetarianVeganNo cholesterol
- Sold in
- United States
- Barcode
- 0049544010144
Prices reported by shoppers
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Frequently asked questions
How many calories are in Avocado seed & grain bread?
Avocado seed & grain bread contains 80 kcal per 100 g and about 26 kcal per serving (32.0g).
How much sugar is in Avocado seed & grain bread?
Avocado seed & grain bread has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Avocado seed & grain bread healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Avocado seed & grain bread vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Avocado seed & grain bread contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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