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Avena y semillas
Avena y semillas by Mercadona provides 448 kcal per 100 g, with 15 g of sugars and 7.1 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category and comes in a 200 g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (6.7 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 448 kcal | 30 kcal | 457 | |
| Total fat | 16 g | 1.1 g | 1% | 20.3 −21% |
| Saturated fat | 1.6 g | 0.1 g | 1% | 8.8 −82% |
| Carbohydrates | 64 g | 4.3 g | 2% | 64 |
| Total sugars | 15 g | 1 g | 28.6 −47% | |
| Added sugars | 5.2 g | 0.3 g | 1% | 18.5 −72% |
| Dietary fiber | 9.5 g | 0.6 g | 2% | 3.5 +173% |
| Protein | 7.1 g | 0.5 g | 1% | 6.8 |
| Salt | 0.6 g | 0 g | 0.7 −21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23209 Biscuits products on Foodmetria.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Copos de avena, harina de trigo, arroz inflado (harina de arroz, harina de trigo, sal), azúcar, aceite vegetal (girasol alto oleico), copos de maíz (maíz, sal, azúcar, jarabe de malta de cebada), oligofructosa, almidón de trigo, semillas de lino, semillas de chía (Salvia hispanica), gelificante (goma arábiga), gasificantes (carbonato ácido de potasio, carbonato ácido de amonio), sal, emulgente (lecitina de soja), aroma, aroma natural, suero de leche en polvo. Puede contener trazas de granos de sésamo y mostaza. Flocos d'aveia, farinha de trigo, arroz tufado (farinha de arroz, farinha de trigo, sal), açúcar, óleo vegetal (girassol alto oleico), flocos de milho (milho, sal, açúcar, xarope de malte de cevada), oligofrutose, amido de trigo, sementes de linhaça, sementes de chia (Salvia hispanica), gelificante (goma arábica), levedantes (hidrogenocarbonato de potássio, hidrogenocarbonato de amonio), sal, emulsionante (lecitina de soja), aroma, aroma natural soro de feito 6. Pode conter vestígios de sementes de sésamo e mostarda Valor Energéti Grasas/Li de las cua Hidratos de los cu Fibra al Proteina Sal
- Allergens
- GlutenMilkSoybeans
- May contain traces
- MustardSesame seedsSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Serving size
- 1 portion (6.7 g)
- Labels & certifications
- Green Dot
- Sold in
- Portugal, Spain
- Barcode
- 8402001041303
Prices reported by shoppers
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Recipe & label changes
-
September 24, 2026
- Name: avena y semillas → Avena y semillas
- Pack size: 200g → 200 g
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Avena y semillas?
Avena y semillas contains 448 kcal per 100 g and about 30 kcal per serving (1 portion (6.7 g)).
How much sugar is in Avena y semillas?
Avena y semillas has 15 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Avena y semillas healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Avena y semillas vegan?
Based on its ingredient list, it is not vegan.
What allergens does Avena y semillas contain?
According to the label data it contains: Gluten, Milk, Soybeans. It may also contain traces of mustard, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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