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Aufbacksemmeln
Aufbacksemmeln by Spar Natur*pur provides 249 kcal per 100 g, with 3.8 g of sugars and 8.7 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 250 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 249 kcal | 286 −13% |
| Total fat | 1.3 g | 5.3 −75% |
| Saturated fat | 0.2 g | 1 −79% |
| Carbohydrates | 49 g | 48.4 |
| Total sugars | 3.8 g | 4.6 −17% |
| Added sugars | 0 g | 2.6 −100% |
| Dietary fiber | 3.2 g | 4.5 −29% |
| Protein | 8.7 g | 9.6 −9% |
| Salt | 1.3 g | 1.3 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Weizenmehl*, Wasser, Weizenvollkornmehl*, Hefe, Sauerteig* (Roggenmehl*, Wasser, Starterkulturen), Meersalz, Backmittel* (Weizengluten*, Weizenmehl*, Weizenmalzmehl*, Mehlbehandlungsmittel Ascorbinsäure). *aus biologischer Landwirtschaft Enthält von Natur aus Zucker. Kann Spuren von Sesam enthalten. Unter Schutzatmosphäre verpackt.
- Allergens
- Gluten
- May contain traces
- Sesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g
- Labels & certifications
- VegetarianOrganicEU OrganicNo GMOsOhne gentechnikEuropean Vegetarian UnionNo added sugarNo colorings
- Sold in
- Austria, Germany
- Barcode
- 9100000913643
Prices reported by shoppers
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Frequently asked questions
How many calories are in Aufbacksemmeln?
Aufbacksemmeln contains 249 kcal per 100 g.
How much sugar is in Aufbacksemmeln?
Aufbacksemmeln has 3.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Aufbacksemmeln healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Aufbacksemmeln contain?
According to the label data it contains: Gluten. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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