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Aubergine Dhansak
Aubergine Dhansak by Planty provides 117 kcal per 100 g, with 4.1 g of sugars and 5.9 g of protein. That is 41% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Vegetable based frozen ready-made meals category. Contains: mustard, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (440 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 117 kcal | 515 kcal | 122 | |
| Total fat | 4.1 g | 18 g | 23% | 5 −18% |
| Saturated fat | 0.3 g | 1.3 g | 7% | 1.5 −81% |
| Carbohydrates | 13.5 g | 59.4 g | 22% | 13.7 |
| Total sugars | 4.1 g | 18 g | 2.9 +41% | |
| Added sugars | 1.8 g | 7.8 g | 16% | 0.6 +176% |
| Dietary fiber | 3.8 g | 16.7 g | 60% | 2.5 +51% |
| Protein | 5.9 g | 25.8 g | 52% | 5.2 +12% |
| Salt | 0.6 g | 2.6 g | 0.7 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 130 Vegetable based frozen ready-made meals products on Foodmetria.
Compared with other vegetable based frozen ready-made meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Aubergine (12%), chopped tomatoes [tomatoes, citric acid], sweet potato, onion, water, puy lentils (6%), fennel (4%), rapeseed oil, tamarind paste, cornflour, ginger, garlic puree, black mustard seed, ground cumin, white wine vinegar (sulphites), muscovado, parsley, salt, ground turmeric, chilli powder, fenugreek leaf Allergens: mustard, sulphites
- Allergens
- MustardSulphur dioxide and sulphites
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (440 g)
- Sold in
- United Kingdom
- Barcode
- 5065016643547
Prices reported by shoppers
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Frequently asked questions
How many calories are in Aubergine Dhansak?
Aubergine Dhansak contains 117 kcal per 100 g and about 515 kcal per serving (1 portion (440 g)).
How much sugar is in Aubergine Dhansak?
Aubergine Dhansak has 4.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Aubergine Dhansak healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Aubergine Dhansak contain?
According to the label data it contains: Mustard, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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