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Armour Cooked Ham
Armour Cooked Ham by Armour provides 107 kcal per 100 g, with 1.8 g of sugars and 16.1 g of protein. That is 76% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 107 kcal | 205 −48% |
| Total fat | 3.6 g | 12.9 −72% |
| Saturated fat | 0.9 g | 4.8 −82% |
| Carbohydrates | 3.6 g | 3.6 |
| Total sugars | 1.8 g | 1 +76% |
| Dietary fiber | 0 g | 1.1 −100% |
| Protein | 16.1 g | 18.4 −12% |
| Salt | 2.6 g | 1.5 +72% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3357 Meats products on Foodmetria.
Compared with other meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ham, water, dextrose, salt, contains 2% or less of potassium lactate, sodium phosphates sodium diacetate, sodium erythorbate, sodium nitrite
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United States
- Barcode
- 0027815091436
Prices reported by shoppers
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Frequently asked questions
How many calories are in Armour Cooked Ham?
Armour Cooked Ham contains 107 kcal per 100 g.
How much sugar is in Armour Cooked Ham?
Armour Cooked Ham has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Armour Cooked Ham healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Armour Cooked Ham vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated May 31, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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