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Arabian Dates
Arabian Dates by Khetika provides 287 kcal per 100 g, with 62.7 g of sugars and 27 g of protein. Its Nutri-Score is D. It is listed in the Dates category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 15g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 287 kcal | 43 kcal | 300 | |
| Total fat | 0.7 g | 0.1 g | 0% | 1.1 −34% |
| Saturated fat | 0 g | 0 g | 0% | 0.4 −100% |
| Carbohydrates | 77.3 g | 11.6 g | 4% | 68.1 +13% |
| Total sugars | 62.7 g | 9.4 g | 58 +8% | |
| Added sugars | 0 g | 0 g | 0% | 1.4 −100% |
| Dietary fiber | 9.3 g | 1.4 g | 5% | 7.4 +26% |
| Protein | 27 g | 4.1 g | 8% | 2.7 +908% |
| Salt | 0 g | 0 g | 0.2 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1103 Dates products on Foodmetria.
Compared with other dates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Arabian Dates
Product details
- Quantity
- 500g
- Serving size
- 15g
- Labels & certifications
- VegetarianGreen Dot IndiaNo added sugar
- Sold in
- India
- Barcode
- 8906156488957
Prices reported by shoppers
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Recipe & label changes
-
October 23, 2026
- Nutri-Score: — → d
- Saturated fat: — → 0
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Arabian Dates?
Arabian Dates contains 287 kcal per 100 g and about 43 kcal per serving (15g).
How much sugar is in Arabian Dates?
Arabian Dates has 62.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Arabian Dates healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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