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Apfel Haferflocken Kuchen
Kuchenbackmischung
Apfel Haferflocken Kuchen by Ruf provides 294 kcal per 100 g, with 26 g of sugars and 4.9 g of protein. That is 27% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category and comes in a 510 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 65 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 294 kcal | 191 kcal | 382 −23% | |
| Total fat | 11 g | 7.2 g | 9% | 8 +37% |
| Saturated fat | 3.2 g | 2.1 g | 11% | 3.4 −7% |
| Carbohydrates | 43 g | 28 g | 10% | 71.6 −40% |
| Total sugars | 26 g | 16.9 g | 35.7 −27% | |
| Added sugars | 25.3 g | 16.5 g | 33% | 27.6 −8% |
| Protein | 4.9 g | 3.2 g | 6% | 6.6 −25% |
| Salt | 0.6 g | 0.4 g | 1.3 −53% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2681 Cake mixes products on Foodmetria.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Backmischung: _Weizenmehl_, Zucker, _Haferflocken_ 15%, Stärke (u.a. _Weizen_), Backpulver (Säuerungsmittel Diphosphate, Backtriebmittel Natriumcarbonate), Emulgatoren (E 475, E 471), Speisesalz, gemahlene Tonkabohnen; Glasurmischung 21,5%: Zucker, _Laktose_, Stärke, gemahlene Tonkabohnen
- Allergens
- GlutenMilk
- May contain traces
- EggsMilkNutsSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 510 g
- Serving size
- 65 g
- Sold in
- Germany
- Barcode
- 4002809037269
Prices reported by shoppers
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Frequently asked questions
How many calories are in Apfel Haferflocken Kuchen?
Apfel Haferflocken Kuchen contains 294 kcal per 100 g and about 191 kcal per serving (65 g).
How much sugar is in Apfel Haferflocken Kuchen?
Apfel Haferflocken Kuchen has 26 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Apfel Haferflocken Kuchen healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Apfel Haferflocken Kuchen vegan?
Based on its ingredient list, it is not vegan.
What allergens does Apfel Haferflocken Kuchen contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of eggs, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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