View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Apero toasts
Petits toasts rectangulaires fins aux graines de sésame 7,9%.
Apero toasts by Carrefour provides 375 kcal per 100 g, with 2.9 g of sugars and 12 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Toasts category and comes in a 100 g pack. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 75 kcal | 347 +8% | |
| Total fat | 5.8 g | 1.2 g | 2% | 6.7 −13% |
| Saturated fat | 1.5 g | 0.3 g | 2% | 1.6 −9% |
| Carbohydrates | 67 g | 13.4 g | 5% | 58.3 +15% |
| Total sugars | 2.9 g | 0.6 g | 5.1 −43% | |
| Added sugars | 0 g | 0 g | 0% | 2.9 −100% |
| Dietary fiber | 4 g | 0.8 g | 3% | 5.6 −29% |
| Protein | 12 g | 2.4 g | 5% | 10.9 +10% |
| Salt | 1.1 g | 0.2 g | 1.4 −20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 917 Toasts products on Foodmetria.
Compared with other toasts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de _blé_, graines de _sésame_ 7,9%, levure, sel, farine de malt de _blé_, farine de malt d'_orge_, émulsifiant: lécithines de _soja_, agent de traitement de la farine: acide ascorbique.
- Allergens
- GlutenSesame seedsSoybeans
- May contain traces
- MilkNuts
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 100 g
- Serving size
- 20g
- Labels & certifications
- NutriscoreGreen DotNutriscore Grade BTriman
- Sold in
- France, Italy, Spain
- Barcode
- 3560071014247
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Apero toasts?
Apero toasts contains 375 kcal per 100 g and about 75 kcal per serving (20g).
How much sugar is in Apero toasts?
Apero toasts has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Apero toasts healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Apero toasts vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Apero toasts contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. It may also contain traces of milk, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 3 
a NOVA 4 
a NOVA 4 More toasts
View all →
d NOVA 4 
c NOVA 4 
c NOVA 4 
b NOVA 3 
c NOVA 4 
c NOVA 4 More from Carrefour
View all →
b NOVA 3 
e NOVA 4 
e NOVA 4 
c NOVA 4 
NOVA 1 
d NOVA 4